21 DAY

Get ready to feel your best!

What you eat can have a massive impact on your immune system...


Allow your body to reap the abundance of rewards that come with putting yourself and your health first. 


Healthy eating can sometimes feel a little overwhelming and feel difficult to maintain. Great news! We are making it super simple and fun to do!


This 21-day program will give you everything you need to boost your immune system and reduce inflammation and help to heal your gut health. 


Incorporating nutrient-dense & immune-boosting ingredients into your everyday life. We have delicious, antioxidant pack recipes the will help you stay healthy all year round! 



Inflammation is the bodies natural response from our immune system when it becomes overloaded with processed foods, stress and poor gut health. Inflammation can wreak havoc and take its toll on our body when left unchecked. It often leads to headaches, low energy, poor digestion and can be to blame for more serious health issues such as arthritis, heart disease, obesity and cancer. 


This program is free from common inflammatory foods like nightshades, egg and soy. You will find powerful anti-inflammatory ingredients like turmeric and omega-3s that will assist in decreasing inflammation in your body and help you to feel your best!


Eliminating foods from your diet is an amazing tool to get to the bottom of potential food sensitivities. A list of foods to eat and avoid can feel very restricting and overwhelming. That's why we have put together a 7-day elimination guide filled with exciting recipes. The program gives you 7 days of meals and snacks which are compliant with the elimination program guidelines. All meals are free from nightshades, soy, problematic nuts, dairy, red meat, eggs, and added sugar. 



It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract allowing your body to recalibrate and increase productivity for increased energy, reducing fat and boosting your gut health and immune system.


The purpose of the Reintroduction Phase is to identify potential food sensitivities and intolerances. These are foods that may have been causing

you toxic reactions before starting the program without realising it. One of the key reasons you feel better on the program is because you’ve removed

the most common irritants and given your digestive and immune systems a reset.



A program that is designed to help you take control of your eating habits once and for all. We’ve done the hard work for you, all you need to do is show up for yourself and more importantly your health!


You will find meal plans, shopping list, delicious recipes and prep guides for the 21-days that you can customise for yourself to continue to benefit from long after the program completes.

Commit to yourself and the program and let’s do this together!

Tel: +64 27 274 2554  /  Email: hello@katrenagrace.com  / Auckland, New Zealand

Copyright © 2020. The Naked Coach. Katrena Grace | Transformation Coach for Women | NZ

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