HEALTH & LIFE COACHING

Your health and life transforms when you change your habits, beliefs and identities 

Did you know that our beliefs and identities shape our habits and the actions we take in our everyday life?

 

When we upgrade our beliefs and identities we are able to change our actions that form new effective habits that last. If we get stuck with old identities and beliefs it can crate struggle with limiting our growth from where we are and where we want to be 

 

As a Certified Health and Life Coach with a Holistic MBA in Transformational Habit Change, I aim to empower people to live to their highest, healthiest potential through lifestyle and habit change.

Schedule your complimentary coaching session with me today. Its never to late to make a difference to your health and well-being.

3 STEPS TO

a Happier you

1

1 HOUR

FREE COACHING

Experience your transformation by clicking on the link below to book your complimentary session now

2

GET

CONNECTED

Complete your discovery survey and check your email inbox to make sure you receive your personal confirmation from me

3

START YOUR 90 DAY

TRANSFORMATION

Start your transformation journey to optimal  health and a wholesome lifestyle. Schedule your first session today!

DO YOU NEED SUPPORT IN ANY OF THESE AREAS?

IMMUNE SYSTEM
SUPPORT

A healthy immune system can fight off infection.The immune system is a complex network of cells, organs and tissues that work in tandem to protect the body from infection. Pathogens we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. 

ENERGY

Having abundant energy opens doors in all areas of your life. When our energy levels are compromised it affects more than we think. Our moods, the way we show up for ourselves and others. Our foods play a bigger role than we realise in what happens to our energy.

WEIGHT

MANAGEMENT

Being able to be in control of our bodies and how they respond to varying factors in our environment is vital. Having the confidence to be able to manage and maintain your own health is about having the right tools in your arsenal. 

DIGESTION

Your digestion is at the core of your health. without optimal gut health and functional digestion, your body can struggle to support you with great health. Support your gut, support your body and lead a healthy life. 

KATRENA GRACE  |  THE NAKED COACH
Tel: +64 27 274 2554  /  Email: hello@katrenagrace.com  / Auckland, New Zealand

Copyright © 2020. The Naked Coach. Katrena Grace | Transformation Coach for Women | NZ

 
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